smoothie livin’

i busted out the blender again  but it was impromptu so i didn’t really have the right ingredients.

i ended up with this:

• organic “cloudy” apple juice (basically cider)
• vanilla yogurt
• vanilla ice cream
• a banana
• a canned peach
• scoop ‘o protein

holy crap it’s sweet.  i’m not sure this was the best breakfast idea.

i’m hoping the banana and protein will cancel out the 2 pounds of sugar i just injected into my blood stream.